Walnut, avocado or extra virgin olive oils are best when making popcorn on the stovetop. Use walnut, avocado or extra virgin olive oils All you need is a pot, lid and oil and you’ll be on your way to making healthy popcorn. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Make popcorn on the stovetopĪir popped popcorn uses no oil, meaning it has the fewest calories. We asked registered dietitian Laura Jeffers, MEd, RD, LD nine tips to help you make the most of this crunchy treat: 1. Even when you avoid the obvious dietary pitfalls and empty calories, there are questions that arise about the best, healthiest ways to cook and prepare it. On the flipside, popcorn is often coated with butter, salt, sugar and hidden chemicals. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.

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